Is Market District Scarecrow Crunch an Indulgent Mix of Honey Roasted Peanuts, Peanut Butter Flavored Gems, Milk Chocolate Covered Cereal Pieces, and Milk Chocolate Marshmallow Truffles Trail Mix, Scarecrow Crunch Low FODMAP?
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Ingredients
HONEY ROASTED PEANUTS (PEANUTS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY, CALCIUM STEARATE (ANTI-CAKING AGENT), SOY LECITHIN], SUGAR, HONEY, SUNFLOWER AND/OR PEANUT AND/OR CANOLA AND/OR SOYBEAN AND/OR COTTONSEED OIL, TACK BLEND (MALTODEXTRIN, XANTHAN GUM], MOLASSES, SALT), PEANUT BUTTER FLAVORED GEMS {PEANUT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, DEXTROSE, SOY LECITHIN {AN EMULSIFIER}, SALT], SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, BLUE 2 LAKE. RED 40 LAKE], GUM ACACIA, CORN SYRUP, CARNAUBA WAX}, MILK CHOCOLATE COVERED CEREAL SQUARES (SUGAR, TOASTED RICE CEREAL [RICE, SUGAR, SALT, MOLASSES, CALCIUM CARBONATE, TOCOPHEROLS, REDUCED IRON], COCOA BUTTER, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, NONFAT DRY MILK, MALTODEXTRIN, SALT, SOY LECITHIN, SEA SALT, VANILLA EXTRACT), MILK CHOCOLATE MARSHMALLOW TRUFFLES (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, PALM OIL, NONFAT DRY MILK, SOYBEAN OIL, NATURAL FLAVORS, SOY LECITHIN, SEA SALT, VANILLA EXTRACT, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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