Is Market District S'mores Graham and Chocolate Cookies With Marshmallow Flavored Creme Cookies, S'mores Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- riboflavin
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ICING SUGAR (SUGAR, CORNSTARCH), GRAHAM FLOUR, SHORTENING (PALM OIL, CANOLA OIL, MODIFIED PALM OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN CANE SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, INVERT SUGAR SYRUP, CORNSTARCH, HONEY, NATURAL FLAVORS, BAKING SODA, SALT, SOY LECITHIN, AMMONIUM BICARBONATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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