Is Market District Steak And Loaded Mashed Potatoes Meal Kit GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese culture
- reduced fat cheddar cheese
- cheddar cheese
- cultured cream
- sour cream
- organic beef sirloin steak
- green chili peppers
- mild green chilies
- garlic powder
- chili pepper
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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Ingredients
ORGANIC BEEF SIRLOIN STEAK, RED POTATOES, SOUR CREAM (CULTURED CREAM. ENZYME), BROCCOLI FLORETS, MILD GREEN CHILIES (GREEN CHILI PEPPERS, WATER, CONTAINS 2% OR LESS: CALCIUM CHLORIDE, CITRIC ACID, SALT), GREEN ONIONS, CHEDDAR CHEESE (REDUCED FAT CHEDDAR CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), VITAMIN A PALMITATE], ANTI-CAKING BLEND [POTATO STARCH, CORNSTARCH, CALCIUM SULFATE, NATAMYCIN (NATURAL MOLD INHIBITOR)]), STEAK SPICE RUB (SMOKED PAPRIKA [PAPRIKA, MESQUITE SMOKE FLAVOR (MALTODEXTRIN [FROM CORN], MESQUITE SMOKE FLAVOR, SILICON DIOXIDE [ANTI-CAKING AGENT])], CHILI POWDER [CHILI PEPPER, SILICON DIOXIDE (ANTICAKING AGENT), ETHOXYQUIN (ANTIOXIDANT)], GARLIC POWDER).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Market District Steak And Loaded Mashed Potatoes Meal Kit is available at 1 retailer
About this product
Frozen Meal · Frozen