No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Market District Steak And Loaded Mashed Potatoes Meal Kit Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC BEEF SIRLOIN STEAK, RED POTATOES, SOUR CREAM (CULTURED CREAM. ENZYME), BROCCOLI FLORETS, MILD GREEN CHILIES (GREEN CHILI PEPPERS, WATER, CONTAINS 2% OR LESS: CALCIUM CHLORIDE, CITRIC ACID, SALT), GREEN ONIONS, CHEDDAR CHEESE (REDUCED FAT CHEDDAR CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), VITAMIN A PALMITATE], ANTI-CAKING BLEND [POTATO STARCH, CORNSTARCH, CALCIUM SULFATE, NATAMYCIN (NATURAL MOLD INHIBITOR)]), STEAK SPICE RUB (SMOKED PAPRIKA [PAPRIKA, MESQUITE SMOKE FLAVOR (MALTODEXTRIN [FROM CORN], MESQUITE SMOKE FLAVOR, SILICON DIOXIDE [ANTI-CAKING AGENT])], CHILI POWDER [CHILI PEPPER, SILICON DIOXIDE (ANTICAKING AGENT), ETHOXYQUIN (ANTIOXIDANT)], GARLIC POWDER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Market District Steak And Loaded Mashed Potatoes Meal Kit is available at 1 retailer

Giant Eagle

About this product

Frozen Meal · Frozen

Flavor
SavoryButterySalty
Texture
CreamyJuicy
Commonly used for
Meal Prep