No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Market District Sugar Cookies, Decorated, Cut-out Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cookie Dough (Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean & Cottonseed Oils, Sugar, Egg, Water, Milk (Nonfat Dry Milk, Vitamin A Palmitate, Vitamin D3), Salt (Salt, Sodium Silicoaluminate), Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Lemon Emulsion (Water, Lemon Oil, Propylene Glycol, Modified Cornstarch, Vegetable Gum, Citric Acid, Sodium Benzoate, Yellow 5), Vanilla (Pure Vanilla, Water, Ethyl Alcohol, Sugar, Brown Sugar)), Seasonal Bc Icing Bc Icing (Icing Mix (Sugar, Vegetable Oil (Partially Hydrogenated Soy & Cottonseed), Cornstarch, Mono & Diglycerides (M & D), Salt, Natural & Artificial Flavor, Guar Gum, Water, Soy Oil, Polysorbate 60, Artificial Color), Water), Seasoning Icing (Wht Icing (Sugar, Water, Corn Syrup, Less Than 2%: Agar, Artificial Color, Potassium Sorbate , Citric Acid, Natural & Artificial Flavor, M & D, Locust Bean Gum)), Color (Water, High Fructose Corn Syrup, Glycerine, Sugar, Modified Cornstarch, Carrageenan, Maltodextrin, Dextrose, Potassium Sorbate , Xanthan Gum, Citric Acid, For B Lack (Red 40, Blue 1, Yellow 6), For Blue (Blue 1, Red 3, Yellow 5), For Brown (Yellow 6, Red 40, Blue 1), For Green (Yellow 5, Blue 1, Red 40, Yellow 6), For Ivory (Yellow 6, Blue 1), For Orange (Yellow 6, Yellow 5), For Pink (Red 3, Blue 1, Yellow 5), For Purple (Red 3, Blue 1), For Red (Red 40, Red 3, Blue 1), For Yellow (Yellow 5, Yellow 6))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Market District Sugar Cookies, Decorated, Cut-out | Spoonful