Is Market District Tropical Fruit & Nut Mix Vegetarian?

Ingredients

Cashews (Cashews, Canola And/or Peanut Oil, Salt), Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide), Macadamia Nuts, Dried Coconut (Coconut, Sugar, Sulfur Dioxide), Dried Kiwi Slices (Kiwi, Can Sugar, Citric Acid, Sulfur Dioxide, Fd&c Blue 1 And Yellow 5), Dried Strawberries (Strawberries, Can Sugar, Citric Acid, Sulfur Dioxide, Strawberry Flavor, Fd&c Red 40)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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