Is Market District Tropical Fruit & Nut Mix Vegan?

Ingredients

Cashews (Cashews, Canola And/or Peanut Oil, Salt), Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide), Macadamia Nuts, Dried Coconut (Coconut, Sugar, Sulfur Dioxide), Dried Kiwi Slices (Kiwi, Can Sugar, Citric Acid, Sulfur Dioxide, Fd&c Blue 1 And Yellow 5), Dried Strawberries (Strawberries, Can Sugar, Citric Acid, Sulfur Dioxide, Strawberry Flavor, Fd&c Red 40)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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