Is Market Fare Broccoli Bake Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

skim milk powder
includes milk
milk
cream
cheese
emmental style cheese

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Broccoli (60%), Sauce (40%) {cream (milk), Water, Emmental Style Cheese [milk, Salt, Starter Culture, Enzyme (microbial Rennet)], Cheese [includes Milk, Enzyme (non-animal Rennet), Cultures], Skim Milk Powder, Maize Starch, Rice Starch, Salt, Minced Garlic, Sugar, Spices, Garlic Powder}. Contains Milk.

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