Is Market Kitchen Chocolate Muesli Bars Poro Huapata GERD Friendly?
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Why it's not GERD friendly
- fat reduced cocoa powder
- wheat cocoa extrudate
- cocoa mass
- cocoa butter
- milk
- whole milk powder
- milk chocolate
fat reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wholegrain Oat Flakes (17%), Milk Chocolate** (17%) (sugar, Cocoa Butter+, Whole Milk Powder, Cocoa Mass+ (1%), Emulsifier (322)), Glucose Syrup, Wholegrain Wheat Extrudate (wholegrain Wheat Flour, Sugar), Glucose-fructose Syrup, Wheat Cocoa Extrudate (wheat Flour, Sugar, Fat Reduced Cocoa Powder+, Wheat Starch, Barley Malt Extract), Cornflakes (maize, Barley Malt Extract), Sunflower Oil, Fat Reduced Cocoa Powder+, Emulsifiers (422, 322), Honey, Salt. Contains Oat, Milk, Wheat and Barley.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Bar