No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MARKET PANTRY, COVERED COOKIES WITH ESPRESSO CREAM FILLING, DARK CHOCOLATE, DARK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COOKIE (WHEAT FLOUR, SUGAR, VEGETABLE OILS [PALM AND SUNFLOWER], VEGETABLE MARGARINE (PALM OIL, WATER), WHEAT STARCH, GLUCOSE, EGGS, COCOA, WHEY POWDER, COFFEE, BUTTER, WHOLE MILK POWDER, HAZELNUT PASTE, SOY LECITHIN, SALT, SODIUM AND AMMONIUM CARBONATES, NATURAL FLAVOR), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), COLOR (SOY LECITHIN, PROPYLENE GLYCOL, RED 3, RED 40).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
SweetBitter
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? MARKET PANTRY, COVERED COOKIES WITH ESPRESSO CREAM FILLING, DARK CHOCOLATE, DARK CHOCOLATE | Spoonful