Is MARKET PANTRY, MASHED POTATOES, BUTTERY Vegetarian?

Ingredients

POTATOES (DEHYDRATED POTATOES, MONO- AND DIGLYCERIDES, WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID ADDED AS PRESERVATIVES), PALM OIL, SALT, WHEY (MILK), SUGAR, LACTOSE, BUTTER POWDER, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, DAIRY PRODUCT SOLIDS, COLOR ADDED (TITANIUM DIOXIDE), POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, YEAST EXTRACT, SPICES, CITRIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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