Is MARKET PANTRY, MEXICAN-STYLE SHREDDED CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

reduced fat asadero cheese
reduced fat quesadilla cheese
cheese culture
reduce fat monterey jack cheese
reduced fat cheddar cheese

reduced fat asadero cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], VITAMIN A PALMITATE), REDUCE FAT MONTEREY JACK CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), REDUCED FAT QUESADILLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), REDUCED FAT ASADERO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE), POTATO STARCH, CORN STARCH AND POWERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (NATURAL MOLD INHIBITOR).

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