Is Market Pantry Peanut Butter and Grape Jelly White Bread Crustless Sandwiches, Peanut Butter and Grape Jelly Low FODMAP?

Ingredients

BREAD (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID {ADDED AS A DOUGH CONDITIONER}, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, GRANULATED CANE SUGAR, CANOLA OIL, SALT, YEAST, VITAL WHEAT GLUTEN, VEGETABLE MONOGLYCERIDES, VINEGAR, DOUGH CONDITIONER [WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, DEXTROSE, CANOLA OIL, SUGAR, ASCORBIC ACID, SALT, WHEAT STARCH, ENZYMES {AMYLASE, XYLANASE}], DATEM [DIACETYLATED TARTARIC ACID ESTER OF MONO- AND DIGLYCERIDES, CALCIUM SILICATE {ANTICAKING AGENT}], CORN SYRUP, MALTED BARLEY EXTRACT), PEANUT BUTTER (DRY ROASTED PEANUTS, SUGAR, HYDROGENATED COTTONSEED, RAPESEED AND SOYBEAN OIL, SALT), GRAPE JELLY (SUGAR, GLUCOSE SYRUP, WATER, CONCENTRATED GRAPE JUICE, PECTIN, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, MONO- AND DI-GLYCERIDES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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