Is Bobo’s Oat Bars – Peanut Butter And Jelly – Gluten Free – 1.3 Oz. (Case of 6) Low FODMAP?
Description
Bobo's Oat Bars Peanut Butter and Jelly Gluten Free 13 oz case of 6 is a popular snack made in Boulder, Colorado. These bars are crafted with whole grain rolled oats, organic creamy peanut butter, and are gluten-free, dairy-free, and vegan-friendly. They provide a good source of protein for everyday needs and are safe to eat during pregnancy. Customers love the taste of these bars and appreciate their healthiness. Additionally, Bobo's Oat Bars can be frozen for convenience.
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Why it's not low FODMAP
- apple powder
- natural flavor
apple powder
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Bobo's Oat Bars Peanut Butter and Jelly Gluten Free 13 oz case of 6 is a popular snack made in Boulder, Colorado. These bars are crafted with whole grain rolled oats, organic creamy peanut butter, and are gluten-free, dairy-free, and vegan-friendly. They provide a good source of protein for everyday needs and are safe to eat during pregnancy. Customers love the taste of these bars and appreciate their healthiness. Additionally, Bobo's Oat Bars can be frozen for convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Rolled Oats, Brown Rice Syrup, Buttery Spread (Oil Blend (Palm Fruit, Canola And Olive Oils), Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto (Color)), Organic Cane Sugar, Organic Peanut Butter, Raspberry Filling, Cane Syrup, Sugar, Glycerin, Modified Food Starch, Raspberries, Apple Powder, Water, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract (Color)), Xanthan Gum, Contains Peanuts, May Contain Traces Of Tree Nuts, Contains Peanuts, May Contain Traces Of Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bobo’s Oat Bars – Peanut Butter And Jelly – Gluten Free – 1.3 Oz. (Case of 6) is available at 11 retailers
About this product
Snack · Bar