Is Smucker's Goober Peanut Butter and Grape Jelly Stripes, 18-Ounce Low FODMAP?
Description
Striped peanut and grape flavors combine in alternating ribbons, offering a sweet-tangy contrast with a creamy, spreadable texture and occasional jelly ribbons. Commonly used on bread, crackers, and snacks for quick sandwiches and lunchboxes. Reviews note convenience and kid appeal, while some mention uneven stripe distribution and sticky jar edges.
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Why it's not low FODMAP
- high fructose corn syrup
- grape juice
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Striped peanut and grape flavors combine in alternating ribbons, offering a sweet-tangy contrast with a creamy, spreadable texture and occasional jelly ribbons. Commonly used on bread, crackers, and snacks for quick sandwiches and lunchboxes. Reviews note convenience and kid appeal, while some mention uneven stripe distribution and sticky jar edges.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ground Roasted Peanuts, Grape Juice, High Fructose Corn Syrup, Corn Syrup, Dextrose, Vegetable Monoglycerides (from Palm Oil), Pectin, Salt, Citric Acid, Potassium Sorbate (Preservative), Sodium Citrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Smucker's Goober Peanut Butter and Grape Jelly Stripes, 18-Ounce is available at 19 retailers
About this product
Spread · Spreadable