Is MARKET PANTRY, RED VELVET CAKE BITES Low FODMAP?
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Ingredients
WHITE COATING (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, VANILLA EXTRACT), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONO-NITRATE, RIBOFLAVIN, FOLIC ACID), APPLES, SUGAR, SOYBEAN OIL, RED CRUNCHLET TOPPING (SUGAR, CORN CEREAL, CORN SYRUP, WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, MODIFIED CORN STARCH, RED 40 LAKE, BLUE 2 LAKE), EGGS, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: FOOD STARCH MODIFIED, RED 40 LAKE, NATURAL & ARTIFICIAL FLAVORS, SALT, LEAVING (BAKING SODA, SODIUM ALUMINIUM SULFATE, MONOCALCIUM PHOSPHATE), CORN STARCH, WHEY, SODIUM PROPIONATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.