Is Market Selections Pepperoni Original Crust Pizza, Pepperoni Low FODMAP?

Ingredients

CRUST (ENRICHED UNBLEACHED WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER BREAD CRUMBS (WHEAT FLOUR SUGAR, YEAST, SALT, SOYBEAN OIL, YEAST, SUGAR SALT), PIZZA SAUCE (WATER, TOMATO PASTE, TOMATO PUREE, SALT, SUGAR, GARLIC POWDER SPICES, CITRIC ACID, SPICE EXTRACTIVE), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PEPPERONI (PORK BELE SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE NOT SMOKED (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DICED PEPPERONI (PORK, BEEF SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID), GRATED PARMESAN, ROMANO & ASIAGO CHEESES (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SPICES, DEHYDRATED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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