Is MARKETS OF MEIJER, FRESH ULTIMATE PEANUT BUTTER COOKIES Low FODMAP?
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Ingredients
Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter Flavored Drops (Hydrogenated Palm Kernel Oil, Sugar, Non - Fat Dry Milk Solids, Peanut Butter (Peanuts, Hydrogenated Rapeseed And Cottonseed Oil), Corn Syrup Solids, Partially Defatted Peanut Flour, Soy Lecithin (An Emulsifier), Salt), Peanut Butter (Dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed And Canola Oil, Salt), High Fructose Corn Syrup, Eggs, Butter (Pasteurized Cream, Natural Flavorings), Non-fat Dry Milk, Monoglyceride, Molasses, Salt, Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.