No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MARKETS OF MEIJER, FRESH WHOLEGRAIN MULTI-SEED SLICED LOAF BREAD Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, WHOLE WHEAT FLOUR, FLAX SEEDS, CARROTS, SUNFLOWER KERNELS, VITAL WHEAT GLUTEN, HONEY, RYE FLOUR, PUMPKIN SEEDS, CONTAINS 2% OR LESS OF: ROLLED OATS, YEAST, APPLES, ERYTHORBIC ACID, SESAME SEEDS, BANANAS, CITRIC ACID, ASCORBIC ACID, CANOLA OIL, SALT, GUAR GUM, WHEAT FLOUR, ENZYMES, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
NuttySweetFruity
Texture
DenseGrainyCrunchy
Commonly used for
SandwichBreakfastMeal PrepSnacking
Low FODMAP? MARKETS OF MEIJER, FRESH WHOLEGRAIN MULTI-SEED SLICED LOAF BREAD | Spoonful