Is Marketsdie Decadent Peanut Butter Cup Cookies, Decadent Peanut Butter Cup Low FODMAP?
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Ingredients
WHEAT FLOUR, REESE'S PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILK FAT, LACTOSE, SOY LECITHIN, PGPR), PEANUTS, SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF: COCOA BUTTER, HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, PALM OIL), SALT, PALM KERNEL OIL, PGPR, TBHQ [PRESERVATIVE], CITRIC ACID [TO MAINTAIN FRESHNESS]), BROWN SUGAR (BEET SUGAR, CANE SYRUPS), PEANUT BUTTER (DRY ROASTED PEANUTS, DEXTROSE, PALM OIL, SALT), MARGARINE (VEGETABLE OIL [CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), PALM OIL, WATER, SALT, MONO-AND DIGLYCERIDES [MONOAND DIGLYCERIDES, TOCOPHEROLS {ANTIOXIDANT}, ASCORBIC ACID {ANTIOXIDANT}, CITRIC ACID {ANTIOXIDANT}], SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC OLEORESIN [COLOR], VITAMIN A PALMITATE), SUGAR, PEANUT DROPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, DEXTROSE, NONFAT MILK, PALM OIL, SALT, SOY LECITHIN (AN EMULSIFIER]), EGG WHITES, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER], SALT, NATURAL VANILLA EXTRACT, MILK), BAKING SODA, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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