Is Marketside All Butter Croissants, 4 count, 9.17 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, flaky rolls deliver a rich, layered flavor with a crisp exterior and tender, airy interior. Shoppers often briefly warm them to restore flakiness; they're served at breakfast, brunch, with coffee, or split for sandwiches. Reviews mention reliable texture after reheating, though some note occasional uneven browning or size variation.

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Why it's not low FODMAP

dry whole milk
malted barley flour
wheat flour
natural flavor
enriched wheat flour

dry whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTER (CREAM, NATURAL FLAVOR), WATER, SUGAR, YEAST, DRY WHOLE MILK, EGGS, SALT, ACACIA, ENZYMES, SODIUM STEAROYL LACTYLATE, MALTED BARLEY FLOUR, DEXTROSE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.