Is Marketside Avocado Ranch Chopped Salad Kit, 8.3 oz GERD Friendly?
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Why it's not GERD friendly
- trace of lime
- lime juice concentrate
- cheese cultures
- foul cheese mexican blend
- garlic
- white wine vinegar
- salt granulated garlic
- white vinegar
- +1 more
trace of lime
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Romaine Blend (Romaine Lettuce, Red Cabbage, Green Cabbage, Radish, Carrots), Creamy Avocado Dressing (Soybean Oil, Canola Oil, Water, Guacamole (Avocados, Dehydrated Onion, White Vinegar, Salt Granulated Garlic), Cilantro, White Wine Vinegar, Pepita Seeds, Egg Yolk, Sugar, Contains Less Than 2% Of: Dehydrated Red Bell Pepper, Garlic, Lactic Acid, Lime Juice Concentrate, Natural Flavors, Salt, Spices (Contains Mustard), Xanthan Gun), Foul Cheese Mexican Blend (Pasteurized Milk, Powdered Cellulose (To Prevent Caking), Cheese Cultures, Salt, Enzymes, Annatto (Vegetable Color), Natamycin (A Natural Mold Inhibitor)), Blue Corn Tortilla Strips (Stone Ground Blue Corn, Sunflower Or Corn Oil, Sea Salt, Water, Trace Of Lime)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Marketside Avocado Ranch Chopped Salad Kit, 8.3 oz is available at 1 retailer
About this product
Vegetable · Pouch