Is Marketside Avocado Ranch Chopped Salad Kit Vegetarian?
Description
Chopped salad kit delivers tangy, creamy dressing with crisp, crunchy greens and soft, smooth components; commonly used as a quick side, lunch, or base for added protein. Reviewers note convenience, fast prep, and fresh-tasting texture, while some report uneven dressing distribution and occasional sogginess or small portion sizes and portability.
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Description
Chopped salad kit delivers tangy, creamy dressing with crisp, crunchy greens and soft, smooth components; commonly used as a quick side, lunch, or base for added protein. Reviewers note convenience, fast prep, and fresh-tasting texture, while some report uneven dressing distribution and occasional sogginess or small portion sizes and portability.
Ingredients
Green Cabbage, Avocado Ranch Dressing: Soybean Oil, Nonfat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Cilantro, Less Than 2% Of Dried Garlic, Dried Bell Pepper, Sugar, Distilled Vinegar, Salt Modified Corn Starch, Dried Onion, Gluconic Acid, Apple Cider Vinegar, Spices, Lime Juice Concentrate, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum, Guar Gum, Tocopherols, Phosphoric Acid, Ground Mustard, Fruit Juices And Turmeric Extract [color], Dried Lemon Peel, Citric Acid, Maltodextrin, Cultured Dextrose), Green Leaf Lettuce, Four Cheese Blend (pasteurized Milk, Powdered Cellulose [to Prevent Caking], Cheese Culture, Salt, Enzymes, Annato [vegetable Color], Natamycin [a Natural Mold Inhibitor], Kale, Red Cabbage, Carrot, Blue Corn Torilla Strips (stone Bround Blue Corn, Sunflower And/or Corn Oil, Sea Salt, Water, Trace Of Lime), Green Onion. Contains Milk And Eggs.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.