No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Marketside Bacon Ranch Cheddar Dip Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Smoky, tangy and savory notes create a pronounced, rich taste; texture is thick and creamy with a smooth, slightly chunky consistency. Commonly used as a chip dip, sandwich spread, or party appetizer. Reviews note bold flavor and convenience, while some mention excessive saltiness and processed aftertaste and quick serving option.

Ingredients

Cream Cheese (pasteurized Milk And Cream, Cheese Culture Salt, Carob Bean Gum, Xanthan Gum, Gura Gum), Sour Cream, (cultured Pasteurized Grade A Milk Cream, Nonfat Milk, Gelatin), Sharp Cheddar, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Extract [color], Natamycin [preservative]), Mayonnaise: Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2%: Salt, Sugar, Corn Syrup, Spice, Lemon Juice Concentrate), Buttermilk (cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt), Ranch Seasoning (salt, Natural Flavor, Dehydrated Garlic, Onion Powder, Parsley, Black Pepper, Carrageenan, Sunflower Oil), Uncured Bacon No Nitrate Or Nitrite Added Except For Those Naturally Occuring In Celery Powder 9pork, Water, Brown Sugar, Sea Salt, Celery Powder, Lactic Acid Starter [preservative], Xanthan Gum, Modified Cornstarch, Natural Bacon Flavor (natural Flavor, Corn Syrup Solids, Salt, Yeast Extract, Natural Smoke Flavoring). Contains Milk And Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Marketside Bacon Ranch Cheddar Dip | Spoonful