Is Marketside Bacon Ranch Cheddar Dip Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky, tangy and savory notes create a pronounced, rich taste; texture is thick and creamy with a smooth, slightly chunky consistency. Commonly used as a chip dip, sandwich spread, or party appetizer. Reviews note bold flavor and convenience, while some mention excessive saltiness and processed aftertaste and quick serving option.

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Why it's not low FODMAP

onion powder
dehydrated garlic
natural smoke flavoring
natural bacon flavor
celery powder
nitrite added except for those naturally occuring in celery powder 9pork
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dehydrated garlic

natural smoke flavoring

natural bacon flavor

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cream Cheese (pasteurized Milk And Cream, Cheese Culture Salt, Carob Bean Gum, Xanthan Gum, Gura Gum), Sour Cream, (cultured Pasteurized Grade A Milk Cream, Nonfat Milk, Gelatin), Sharp Cheddar, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Extract [color], Natamycin [preservative]), Mayonnaise: Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2%: Salt, Sugar, Corn Syrup, Spice, Lemon Juice Concentrate), Buttermilk (cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt), Ranch Seasoning (salt, Natural Flavor, Dehydrated Garlic, Onion Powder, Parsley, Black Pepper, Carrageenan, Sunflower Oil), Uncured Bacon No Nitrate Or Nitrite Added Except For Those Naturally Occuring In Celery Powder 9pork, Water, Brown Sugar, Sea Salt, Celery Powder, Lactic Acid Starter [preservative], Xanthan Gum, Modified Cornstarch, Natural Bacon Flavor (natural Flavor, Corn Syrup Solids, Salt, Yeast Extract, Natural Smoke Flavoring). Contains Milk And Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 15 ingredients that contain dairy.

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