No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Marketside Beef Brisket Burnt Ends Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky, savory chunks feature tender interiors with crisp, caramelized edges, offering melt-in-mouth softness contrasted by a firm exterior. Often reheated and served on sandwiches, in salads, alongside barbecue plates, or mixed into sides. Reviews praise flavor and convenience, though some report occasional uneven seasoning or slightly dry pieces at events.

Ingredients

BEEF (BEEF BRISKET, WATER, CONTAINS LESS THAN 2% OF SALT SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, SUGAR, SPICES, CAL PAPRIKA, CARRAGEENAN [CARRAGEENAN, XANTHAN GUM] GRANULATED GARLIC , GRANULATED ONION, VINEGAR POWDER) BBQ SAUCE (WATER, KETCHUP. TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, NATURAL FLAVORINGS, SPICES], BROWN SUGAR, TOMATO PASTE [TOMATOES], MOLASSES APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF CORN STARCH, SALT, SPICES (INCLUDING CELERY SEED] CARAMEL COLOR NATURAL BICKORY SMOKE FLAVOR [WATER, NATURAL HICKORY SMOKE FLAVOR], GARLIC POWDER, ONION POWDER, CHILI PEPPERS, STARTER DISTILLATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Marketside Beef Brisket Burnt Ends | Spoonful