Is Marketside Buffalo Style Chicken Flatbread Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne red peppers
paprika
potato starch

cayenne red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt]), Contains 2% Or Less Of: Yeast, Soybean Oil, Salt, Oat Bran, Sugar, Oat Fiber, Nonfat Dry Milk, Wheat Flour, Enzymes), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fully Cooked Diced Chicken With Grill Marks (chicken Breast, Water, Potato Starch, Salt, Rosemary Extract), Buffalo Wing Sauce (distilled Vinegar, Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika [color], Xanthan Gum [thickener], Garlic Powder, Natural Flavor), Crème Fraîche (pasteurized Cultured Cream, Ascorbic Acid [to Maintain Freshness], Citric Acid), Contains 2% Or Less Of: Green Onions, Dehydrated Garlic. Contains Milk and Wheat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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