Is Marketside Buffalo Style Chicken Flatbread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated garlic
garlic powder
green onions
natural flavor
cayenne red peppers
wheat
+2 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt]), Contains 2% Or Less Of: Yeast, Soybean Oil, Salt, Oat Bran, Sugar, Oat Fiber, Nonfat Dry Milk, Wheat Flour, Enzymes), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fully Cooked Diced Chicken With Grill Marks (chicken Breast, Water, Potato Starch, Salt, Rosemary Extract), Buffalo Wing Sauce (distilled Vinegar, Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika [color], Xanthan Gum [thickener], Garlic Powder, Natural Flavor), Crème Fraîche (pasteurized Cultured Cream, Ascorbic Acid [to Maintain Freshness], Citric Acid), Contains 2% Or Less Of: Green Onions, Dehydrated Garlic. Contains Milk and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.