Is Marketside Buffalo-Style White Meat Chicken Sub, 8 oz Low FODMAP?
Why it's not low FODMAP
- garlic powder
- soy flour
- enriched wheat flour
- wheat flour
- malted barley flour
- bleached wheat flour
- +6 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
ROLL (BLEACHED ENRICHED BROMATED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL BLEND [CANOLA OIL AND EXTRA VIRGIN OLIVE OIL], DOUGH IMPROVER BLEND [WATER, MONO- AND DIGLYCERIDES, DATEM, GUAR GUM, SORBIC ACID {PRESERVATIVE}, NATURAL FLAVORING, WHEAT FLOUR, ENZYMES], DOUGH IMPROVER BLEND [GUM ARABIC, WHEAT FLOUR, MONO- AND DIGLYCERIDES, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CELLULOSE GUM, GUAR GUM, ENZYMES], SALT, DEXTROSE, YEAST, DOUGH IMPROVER BLEND [WHEAT FLOUR, MONO- AND DIGLYCERIDES, DATEM, SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, ASCORBIC ACID {PRESERVATIVE}, ENZYMES, L-CYSTEINE], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYMES), COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SEASONING [SALT, SUGAR, NATURAL FLAVORING], ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, SALT, DEXTROSE), PASTEURIZED PREPARED CHEESE PRODUCT (NONFAT MILK, AMERICAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, PALM OIL, CASEIN, FOOD STARCH-MODIFIED, NATURAL FLAVOR, MALTODEXTRIN, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], SOY LECITHIN), SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, FOOD STARCH-MODIFIED, CANOLA OIL, PAPRIKA, CARROT FIBER, XANTHAN GUM, NATURAL BUTTER TYPE FLAVOR, GARLIC POWDER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Marketside Buffalo-Style White Meat Chicken Sub, 8 oz is available at 1 retailer
About this product
Meat · Roll


