Is Marketside Caesar Chopped Salad Kit GERD Friendly?
Description
This kit delivers tangy, savory flavor and a creamy mouthfeel balanced by crisp, chopped textures. Commonly used as a quick side, light lunch, or base for added protein, reviewers highlight convenience and flavor consistency while occasionally noting uneven distribution of components, variable freshness, and adjustments to flavor or texture preferences.
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500K+ users • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- lemon juice concentrate
- citric acid
- cheese cultures
- cheese culture
- parmesan cheese
- garlic powder
- dried garlic
- garlic
- garlic puree
- +7 more
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+12 more in the app
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Description
This kit delivers tangy, savory flavor and a creamy mouthfeel balanced by crisp, chopped textures. Commonly used as a quick side, light lunch, or base for added protein, reviewers highlight convenience and flavor consistency while occasionally noting uneven distribution of components, variable freshness, and adjustments to flavor or texture preferences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Egg Yolks, Parmesan Cheese [pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Salt, Dijon Mustard [vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Contains Less Than 2% Vinegar, Lemon Juice Concentrate, Anchovies, Garlic Puree [garlic, Water, Citric Acid], Sugar, Dried Garlic, Spice, Natural Flavor, Xanthan Gum, Garlic Powder, Citric Acid, Molasses, Mustard Seed), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Crumbled Garlic Crouton: Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Sugar, Salt, Dehydrated Garlic, Yeast), Crisp Quinoa (quinoa), Black Pepper. Contains Milk, Eggs Anchovies, And Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Marketside Caesar Chopped Salad Kit is available at 1 retailer
About this product
Vegetable · Pouch