Is Marketside Caesar Chopped Salad Kit Low FODMAP?
Description
This kit delivers tangy, savory flavor and a creamy mouthfeel balanced by crisp, chopped textures. Commonly used as a quick side, light lunch, or base for added protein, reviewers highlight convenience and flavor consistency while occasionally noting uneven distribution of components, variable freshness, and adjustments to flavor or texture preferences.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- garlic
- garlic powder
- dried garlic
- garlic puree
- caesar dressing
- dehydrated garlic
- enriched wheat flour
- molasses
- natural flavor
- wheat
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
This kit delivers tangy, savory flavor and a creamy mouthfeel balanced by crisp, chopped textures. Commonly used as a quick side, light lunch, or base for added protein, reviewers highlight convenience and flavor consistency while occasionally noting uneven distribution of components, variable freshness, and adjustments to flavor or texture preferences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Egg Yolks, Parmesan Cheese [pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Salt, Dijon Mustard [vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Contains Less Than 2% Vinegar, Lemon Juice Concentrate, Anchovies, Garlic Puree [garlic, Water, Citric Acid], Sugar, Dried Garlic, Spice, Natural Flavor, Xanthan Gum, Garlic Powder, Citric Acid, Molasses, Mustard Seed), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Crumbled Garlic Crouton: Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Sugar, Salt, Dehydrated Garlic, Yeast), Crisp Quinoa (quinoa), Black Pepper. Contains Milk, Eggs Anchovies, And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Marketside Caesar Chopped Salad Kit is available at 1 retailer
About this product
Vegetable · Pouch