Is Marketside Chicken Apple Walnut Salad, 16 oz Vegetarian?

Ingredients

Romaine Lettuce, Sweet Onion Vinaigrette (Canola Oil, High Fructose Corn Syrup, Water, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (Color), Tartaric Acid, Spices), Onion, Red Wine Vinegar, White Wine Vinegar, Sweet Onion (Sweet Onion, Vinegar, Salt), Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Smoke Flavor), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Apples (Apples And Calcium Ascorbate (To Maintain Freshness And Color)), Radicchio, Blue Cheese Crumbles (Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking Natamycin To Protect Flavor), Walnuts, Sweetened Dried Cranberries (Cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate, Sunflower Oil), Carrot, Green Leaf Lettuce

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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