Is Marketside Chicken Apple Walnut Salad, 16 oz Vegan?

Ingredients

Romaine Lettuce, Sweet Onion Vinaigrette (Canola Oil, High Fructose Corn Syrup, Water, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (Color), Tartaric Acid, Spices), Onion, Red Wine Vinegar, White Wine Vinegar, Sweet Onion (Sweet Onion, Vinegar, Salt), Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Smoke Flavor), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Apples (Apples And Calcium Ascorbate (To Maintain Freshness And Color)), Radicchio, Blue Cheese Crumbles (Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking Natamycin To Protect Flavor), Walnuts, Sweetened Dried Cranberries (Cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate, Sunflower Oil), Carrot, Green Leaf Lettuce

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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