Is Marketside Chicken Bacon Club Pretzel Melt, 5.35 oz Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic juice concentrate
  • garlic powder
  • garlic
  • dried onion
  • onion powder
  • dried garlic
  • natural flavors
  • molasses powder
  • chicken broth powder
  • malted barley flour
  • +2 more

garlic juice concentrate

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+8 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Unsalted Butter (Pasteurized Cream), Nonfat Dry Milk, Contains 2% Or Less Of: Sugar, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Potassium Sorbate, Fully Cooked Grilled Chicken Breast Strips With Rib Meat: Boneless, Skinless Chicken Breasts With Rib Meat, Vinegar, Contains 2% Or Less Of: Chicken Broth Powder, Cultured Dextrose, Dextrose, Disodium Inosinate And Disodium Guanylate, Dried Garlic, Dried Onion, Maltodextrin, Modified Food Starch, Molasses Powder, Natural Flavors, Sodium Phosphates, Spice, Sugar, Yeast Extract, Pasteurized Process Provolone Cheese: Provolone Cheese (Milk, Cheese Culture, Salt, Enzymes), Cream, Sodium Phosphate, Natural Flavor, Sorbic Acid, Artificial Color, Chipotle Mayonnaise Dressing: Soybean Oil, Egg Yolk, High Fructose Corn Syrup, Chipotle Pepper, Contains 2% Or Less Of: Lime Juice, Onion Powder, Mustard Bran, Garlic Powder, Mustard Flour, Garlic, Xanthan Gum, Chili Powder (Chili Pepper, Spice, Salt, Garlic), Natural Smoke Flavor, Jalapeno Pepper, Dried Red Bell Pepper, Garlic Juice Concentrate, Calcium Disodium Edta (To Protect Flavor), Corn Starch, Canola Oil, Sesame Oil, Citric Acid, Natural Flavor (Including Celery), Fully Cooked Bacon (Smoke Flavoring Added), : Bacon Cured With: Water, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Parmesan Cheese Crumble: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese ((Pasteurized Part-skim Milk, Salt, Cheese Culture, Enzymes), Salt)

Check Marketside Chicken Bacon Club Pretzel Melt, 5.35 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Marketside Chicken Bacon Club Pretzel Melt, 5.35 oz is available at 1 retailer

Walmart

About this product

Poultry · Piece

Flavor
SavorySmokySpicy
Texture
ChewyCreamy
Commonly used for
LunchOn The GoSnackingMeal Prep