Is Marketside Chicken Curry Soup, 16 oz Low FODMAP?
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Ingredients
Chicken Stock (Water, Chicken Bones, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Chicken Meal Red Bell Pepper, Onions, Coconut Milk (Coconut, Water), Green Bell Pepper, Brown Rice, Water, Rice Starch, Rice Flour, Dried Lemongrass, Red Curry Paste (Red Chili, Salt, Lemongrass, Onion, Garlic, Galangal, Dextrose, Makrut Lime Peel, Cumin Powder, Paprika Oleoresin, Coriander), Sea Salt, Ginger, Garlic, Chicken Fat, Scallions, Chicken Flavor Broth Concentrate (Chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Chicken Fat), Spices, Paprika (For Color), Sesame Oil, Lime Juice Concentrate, Sugar, Lime Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.