Is Marketside Chicken & Vegetables with Red Pepper Hummus & Pita, 9 oz Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- soy flour
- natural flavors
- zucchini
- tomatoes
- whole wheat flour
- +6 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Red Pepper Hummus (Garbanzo Beans (Cooked Garbanzo Beans, Water, Salt), Roasted Red Bell Peppers (Roasted Peppers, Water, Sea Salt, Citric Acid), Tahini, Sunflower Oil, Cultured Dextrose, Salt, Citric Acid, Dehydrated Garlic, Spice), Grilled Chicken Strips (Chicken Breast With Rib Meat, Water, Less Than 2% Of: Potato Starch, Lemon Juice Concentrate, Vinegar, Salt, Natural Flavors, Spice), Baby Carrots, Pita Bread (Enriched Flour (Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Water, Soybean Oil Contains 2% Or Less Of: Calcium Propionate (A ), Corn Syrup Solids, Fumaric Acid, Guar Gum, Salt, Sesame Flour, Sodium Bicarbonate, Soric Acid (A ), Soy Flour, Sugar, Vegetable L-cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour, Yeast), Tomatoes, Zucchini
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Marketside Chicken & Vegetables with Red Pepper Hummus & Pita, 9 oz is available at 1 retailer
About this product
Poultry · Pouch