Is Marketside Chocolate Mousse Dessert Cup, Cookie Crumble Topping, 5.75oz Vegan?

Ingredients

INGREDIENTS: WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), COCOA PROCESSED WITH ALKALI, HYDROGENATED COCONUT OIL, HYDROGENATED PALM KERNEL Oil, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLK A(ID), CONTAINS LESS THAN 2% OF THE FOLLOWING: MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT, PRESERVATIVE [CALCIUM DISODIUM EDTA], VITAMIN A PALMATE), MODIFIED CORNSTARCH, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE), SOYBEAN OIL, COCOA, SALT, HYDROCHLORIC ACID, CORN SYRUP, PALM OIL, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, XANTRAN GUM, POLYSORBATE 60, SODIUM CASEINATE, CARAMEL COLOR, LOCUST BEAN GUM, CELLULOSE GEL, YELLOW CORN FLOUR, GUAR GUM, MEAN MONOSTEARATE, WHEY, CARBOHYDRATE GUM, MONOOCERIDES, BAKING SODA, CELLULOSE GUM, POLYGLYCERATE 60 (ETROXYLATED MONO- AND DIGLYCERIDES), POLYSORBATE 80, CITRIC ACID, SOY LECITHIN, BETA-CAROTENE COLOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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