Is Marketside Cobb Salad, 5.25 oz Low FODMAP?

Ingredients

Green Leaf Lettuce, Buttermilk Ranch (Cultured Fat Free Buttermilk, Soybean Oil, Water, Eggs, Salt, Sugar, Vinegar, Cultured Dextrose, Egg Yolk, Garlic, Onion, Xanthan & Guar Gums, Lemon Juice From Concentrate, Maltodextrin, Spices, Food Starch-modified, Autolyzed Yeast Extract, Natural Flavor, Corn Syrup Solids), Hard-cooked Eggs (Egg, Water, Citric Acid, Sodium Benzoate (As A )), Chicken Breast Meat (Chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavors), Romaine Lettuce, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Bacon Bits (Bacon Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Ascorbate (As ), Sodium Nitrite (As A ), May Contain Natural Smoke Flavoring, Sodium Phosphate (To Enhance Texture)), Carrot, Grape Tomatoes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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