Is Marketside Coconut Cream Pie, Coconut Cream Low FODMAP?

Ingredients

MILK, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HYDROGENATED PALM KERNEL OIL, DEXTROSE, CORN SYRUP, VEGETABLE OIL SHORTENING (PALM OIL, CANOLA OIL), CREAM, INVERT SUGAR SYRUP, SKIM MILK, EGG YOLKS, COCONUT, FOOD STARCH-MODIFIED, SOYBEAN OIL, DRIED COCONUT, SALT, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, ETHYL ALCOHOL, WHEY, ENZYME MODIFIED BUTTER (CREAM, SALT, NATURAL FLAVOR), MALTODEXTRIN, DEHYDRATED BUTTER (CREAM, SALT, NATURAL FLAVOR), GUAR GUM, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), XANTHAN GUM, LOCUST BEAN GUM, POLYSORBATE 60, SODIUM CASEINATE, HYDROXYPROPYL METHYLCELLULOSE, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, HYDROXYPROPYL METHYLCELLULOSE, ARTIFICIAL FLAVOR, BETA-CAROTENE, MODIFIED CORN STARCH, CELLULOSE BLEND (MODIFIED CELLULOSE, CELLULOSE GEL, CELLULOSE GUM), CARRAGEENAN, NATURAL VANILLA FLAVOR, POLYSORBATE 80, NONFAT DRY MILK, DRIED EGG YOLKS, SOY FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Dessert · Whole