Is Marketside Dark Chocolate Hummus, 10 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citrus fiber
citric acid
cocoa powder

citrus fiber

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chickpeas (Chickpeas, Water, Salt), Brown Sugar, Canola Olive Oil Blend, Water, Cocoa Powder, Tahini (Ground Sesame), Potassium Sorbate To Preserve Freshness, Vanilla Extract (Vanilla Bean Extract, Water, Alcohol), Sodium Benzoate To Preserve Freshness, Citrus Fiber, Citric Acid, Nisin Preparation (Antimicrobial)

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