Is Marketside Farro, Sweet Potato & Chicken Grain Bowl GERD Friendly?
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Why it's not GERD friendly
- goat cheese
- cheese culture
- crumbled goat cheese
- lemon juice concentrate
- wine vinegar
- balsamic vinegar
- pasteurized goat milk
- vinegar
- +1 more
goat cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
COOKED FARRO (WATER, FARRO (WHEAT)), HONEY BALSAMIC VINAIGRETTE DRESSING (BALSAMIC VINEGAR, WINE VINEGAR, CONCENTRATED GRAPE MUST, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], HONEY, SUGAR, WATER, LESS THAN 2% OF SALT, SPICE, ACACIA GUM, XANTHAN GUM, NATURAL FLAVOR), SPRING MIX (GREEN OAK, RED OAK, TANGO, RED LEAF LETTUCE, LOLLA ROSA, BABY CHARD, MIZUNA, SPINACH, GREEN LEAF LETTUCE, RED CHARD, RADICCHIO, FRISSE), ROASTED SWEET POTATOES (SWEET POTATOES, SALT, BLACK PEPPER, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL BLEND [CANOLA OIL AND EXTRA VIRGIN OLIVE OIL]), ROASTED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% OF RICE STARCH, VINEGAR, LEMON JUICE CONCENTRATE, SALT, SUGAR, NATURAL FLAVORS, SPICE), APPLES (APPLES, CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), CRUMBLED GOAT CHEESE (GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, RENNET], POWDERED CELLULOSE [TO PREVENT CAKING])
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Meal · Bowl, Pouch