Is Marketside Farro, Sweet Potato & Chicken Grain Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apples
natural flavors
natural flavor
honey
concentrated grape must
+5 more

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

COOKED FARRO (WATER, FARRO (WHEAT)), HONEY BALSAMIC VINAIGRETTE DRESSING (BALSAMIC VINEGAR, WINE VINEGAR, CONCENTRATED GRAPE MUST, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], HONEY, SUGAR, WATER, LESS THAN 2% OF SALT, SPICE, ACACIA GUM, XANTHAN GUM, NATURAL FLAVOR), SPRING MIX (GREEN OAK, RED OAK, TANGO, RED LEAF LETTUCE, LOLLA ROSA, BABY CHARD, MIZUNA, SPINACH, GREEN LEAF LETTUCE, RED CHARD, RADICCHIO, FRISSE), ROASTED SWEET POTATOES (SWEET POTATOES, SALT, BLACK PEPPER, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL BLEND [CANOLA OIL AND EXTRA VIRGIN OLIVE OIL]), ROASTED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% OF RICE STARCH, VINEGAR, LEMON JUICE CONCENTRATE, SALT, SUGAR, NATURAL FLAVORS, SPICE), APPLES (APPLES, CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), CRUMBLED GOAT CHEESE (GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, RENNET], POWDERED CELLULOSE [TO PREVENT CAKING])

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.