Is Marketside Fiesta Steak Salad, 15.5 oz Low FODMAP?
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Ingredients
Romaine Lettuce, Avocado Ranch Dressing (Canola Oil, Nonfat Sour Cream (Cultured Skim Milk, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Avocado, Egg Yolk, Cilantro, Sugar, Salt, Distilled Vinegar, Modified Cornstarch, Dried Onion, Apple Cider Vinegar, Gluconic Acid, Spices, Lime Juice Concentrate, Maltodextrin, Dried Garlic, Dextrose, Lactic Acid, Xanthan Gum, Cultured Dextrose, Dried Red Pepper, Dried Bell Pepper, Mixed Tocopherols, Mustard Flour, Natural Flavors, Guar Gum, Dried Lemon Peel), Grilled Beef And Modifed Food Starch Strips, Caramel Color Added (Beef, Water, Less Than 2% Modified Food Starch, Salt, Natural Flavors, Vinegar, Dextrose, Sodium Phosphate, Onion, Paprika, Caramel Color, Spice), Grape Tomatoes, Nacho And Taco Cheese Blend (Cheddar And Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzyme), Nacho Taco Seasoning (Spices, Salt, Sugar, Garlic Powder, Onion Powder, Soybean Oil, Citric Acid, Lime Oil), Potato Starch, Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Roasted Corn, Chili Lime Tri-colored Tortilla Strips (Corn Masa Flour, Sunflower, Safflower, Canola Oil, Seasoning (Whey, Sour Cream Powder (Cream, Nonfat Dry Milk, Cultures), Cheddar Cheese (Milk, Salt, Cheese Culutes, Enzymes), Sea Salt, Spices, Milk, Citric Acid, Buttermilk, Tomato Powder, Corn Syrup Solids, Paprika (Color), Onion Powder, Coconut Oil, Sodium Caseinate, Garlic Powder, Lactic Acid, Lime Juice Solids, Extractive Of Paprika (Color), Natural Flavors), Red 40, Blue 1, Blue 2), Red Cabbage, Carro
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.