Is Marketside Giant Cookies & Cream Cookie Pop GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

artificial chocolate flavor
cocoa
cocoa powder
whole milk
nonfat dry milk

artificial chocolate flavor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolaty Coating (Sugar, Pais Kernel Oil, Hydrogenated Palm Kernel Oil, Cocoa Powder, Cocoa Powder (Processed With Alkali), Nonfat Dry Milk, Whole Milk, Reduced Vineral Whey (Wilk), Vanillin (An Artificial Flavor), Artificial Flavor, Soy Lecithin, Salt), Cookie (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Baking Soda, Calcium Phosphate, Salt, Soy Lecithin, Artificial Chocolate Flavor), Filling (Sugar, Corn Syrup, Water), Topping (Sugar, Rice Flour, Palm Kernel Oil, Palm Oil, Corn Starch, Gum Arabic, Cellulose Gum, Shellac, Carrageenan, Soy Lecithin, Titanium Dioxide (Color), Red 40, Red 3, Yellow 6, Artificial Flavor)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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