Is Marketside Gouda Flaky Pastry With a Gouda Cheese Filling, Gouda Gluten Free?

Ingredients

WHEAT FLOUR (WHEAT FLOUR, WHEAT GLUTEN, ASCORBIC ACID [A DOUGH CONDITIONER]), WATER (WATER), FAT MIX WITH CONCENTRATED BUTTER (PALM OIL, WATER, CANOLA OIL, BUTTER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, MONO-AND DIGLYCERIDES, TOCOPHEROL [AN ANTIOXIDANT], CITRIC ACID [A PRESERVATIVE], FERMENTED WHEAT FLOUR), GRATED GOUDA CHEESE (MILK, POTATO STARCH, WHEAT STARCH, SALT, CHEESE CULTURE, RENNET, SODIUM NITRATE, ANNATTO EXTRACT), GOUDA FILLING (POTATO STARCH, PALM OIL, MALTODEXTRIN, NONFAT DRY MILK, DRIED EGG PRODUCT, STARCH, WHEAT FLOUR, CHEESE POWDER, SALT, NATURAL FLAVOR, GLUCOSE SYRUP, FERMENTED WHEAT PROTEIN, NATURAL CHEESE FLAVOR, CONCENTRATED LEMON JUICE, SUNFLOWER OIL, SODIUM CASEINATE, YEAST, SPICES, WHOLE MILK, STARTER CULTURE, RENNET, MILK, SODIUM PHOSPHATES, POTATO MALTODEXTRIN), YEAST, BRINE (WATER, SALT), SUGAR, WHEAT FLOUR, CANOLA OIL, SKIMMED MILK, DEXTROSE, SODIUM CASEINATE, PEA PROTEIN, ASCORBIC ACID (A DOUGH CONDITIONER), ENZYME.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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