Is Marketside Greek Inspired Salad with Chicken, 5.6 oz Alpha-Gal Friendly?

Ingredients

Chopped Lettuce & Vegetable Blend (May Contain: Escarole, Endive, Broccoli Stalk, Cauliflower, Radicchio, Red Cabbage, Carrot), Greek Vinaigrette (Water, Canola Oil, Sugar, Extra Virgin Olive Oil, Olive Pomace Oil, White Wine Vinegar, Feta Cheese (Milk, Salt, Culture, Enzymes), Distilled Vinegar, Modified Corn Starch, Salt, Dried Onion, Dried Garlic, Spices, Natural Flavors, Lemon Juice Concentrate, Ascorbic Acid, Xanthan Gum, Guar Gum, Dried Bell Pepper), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Kalamata Olives (Kalamata Olives, Brine (Water, Salt), Extra Virgin Olive Oil), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch (Added To Prevent Caking))

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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