Is Marketside Ham Salad, 12 oz Vegetarian?

Ingredients

Cooked Ham With Natural Juices (Cured With Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite), Dressing (Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta To Protect Flavor), Water, Sugar, Natural Smoke Flavor (Water, Natural Hickory Smoke Concentrate), Maltodextrin, Modified Cornstarch, Cultured Dextrose , Potassium Sorbate , Sodium Benzoate , Spice, Caramel Color, Xanthan Gum, Sodium Diacetate, Citric Acid, Salt, Egg White Lysozyme, Beet Juice Color (Beet Juice Color, Water, Citric Acid), Nisin Preparation ), Sweet Pickle Relish (Cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Salt, Contains Less Than 2% Of: Xanthan Gum, Sodium Benzoate , Celery Seed, Mustard Seed, Aluminum Sulfate, Dehydrated Red Bell Pepper, Calcium Chloride, Natural Flavoring, Turmeric, Polysorbate 80, Dehydrated Onion, Blue 1), Celery

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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