Is Marketside Italian-Style Hot Melt Sandwich, 4.10 oz Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- dried garlic
- garlic powder
- malted barley
- natural flavor
- natural smoke flavor
- wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Grilled Panini Bread (Wheat Flour, Malted Barley, Water, Salt, Yeast Extract, Monocalcium Phosphate, Corn Starch, Mono- And Diglycerides, Potassium Iodate, Ascorbic Acid, Enzymes, Calciu V Propionate ), Black Forest Ham Water Added (Hay, Water, Dextrose, Salt, Sodium Lactate, Sodiu V Phosphate, Natural Smoke Flavor, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Provolone Cheese (Pasteurized Nick, Cheese Culture, Salt, Enzymes, Natamycin (Vold Inhibitor), Color, Soy Lecithin), Pepperoni Pork, Beef, Salt, Water, Dextrose, Spices, Lactic Acid Starter Culture, Paprika Oleoresin (Color), Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid I, Genoa Salami Pork, Sodium Ascorbate, Sodiu V Nitrite, Citric Acid, Basil Pesto Aioli Sauce Soybean Oil, Vinegar, Parmesan Cheese Pasteurized Part Skim Milk, Cheese Cultures, Enzymes, Egg Yolk, Basil, High Fructose Corn Syrup, Extra Virgin Olive Oil, Maltodextrin, Natural Flavor, Sugar, Canola Oil, Dried Garlic, Corn Starch, Mustard Seed, Olive Oil, Xanthan Gum, Soy Lecithin, Hot Capocollo Ham Ham, Sodium Phosphates, Sodiu V Erythorbate
Check Marketside Italian-Style Hot Melt Sandwich, 4.10 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Marketside Italian-Style Hot Melt Sandwich, 4.10 oz is available at 1 retailer
About this product
Snack · Piece