Is Marketside Lemon Crumb Bar, 14.48 oz Gluten Free?

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 6 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat flour
malted barley flour
semolina
enriched semolina
wheat
natural flavor
cake flour
wheat starch
oats
+2 more

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Margarine (Soybean Oil, Palm Oil, Water, Salt, Mono- And Diglycerides, Nonfat Dry Milk, Soy Lecithin, Natural Flavor, Vitamin A Palmitate, Beta-carotene (Color)), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Liquid Eggs (Whole Eggs, Egg Yolk), Sweetened Condensed Milk (Milk, Sugar), Egg Yolks (Egg Yolks, Sugar), Sour Cream (Cultured Cream, Nonfat Milk, Enzymes), Cake Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Enriched Semolina (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Lemon Juice Concentrate, Topping (Dextrose, Wheat Starch, Non-hydrogenated Plant Fat (Sal Fat), Magnesium Stearate, Natural Vanilla Flavor), Oats, Lemon Peel (Lemon Peel, Sugar, Lemon Oil), Corn Syrup, Natural Lemon Juice Powder (Maltodextrin And Natural Flavors (Lemon Juice Solids)), Salt, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Gum Stabilizer (Xanthan Gum, Sodium Alginate, Guar Gum), Natural Lemon Flavor (Sugar, Maltodextrin, Natural Flavors, Soy Lecithin, Silicon Dioxide)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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