Is Marketside Lemon Ice Cupcake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
high fructose corn syrup
natural and artificial flavor
whey
wheat flour
enriched bleached flour

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Cing Sugar (Sugar, Cornstarch), Sugar, Water, Vegetable Shortening (Canola Oil, Palm Oil, Modified Palm Oil, Modified Palm Kernel Oil, Monoglycerides, Polysorbate 60), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Soybean Oil, Canola Oil, Lemon Filling (Water, Sugar, Corn Syrup, Modified Cornstarch, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Palm Oil, Citric Acid, Salt, Sodium Citrate, Xanthan Gum, Lemon Puree, Lemon Pulp, High Fructose Corn Syrup, Lemon Juice Concentrate, Lemon Oil, Gellan Gum, Sodium Benzoate , Artificial Flavor, Titanium Dioxide (Color), Fd&c Yellow 6, Fd&c Yellow 5), Lemon Peel, Nonfat Dry Milk, Modified Cornstarch, Butter (Cream, Salt), Invert Sugar, Whey, Corn Syrup, Toasted Bread Crumb Topping (Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Yeast, Canola Oil, Spice), Leavening Blend (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Vital Wheat Gluten, Lemon Juice Concentrate, Salt, Mono- And Diglycerides, Natural And Artificial Flavor, Lemon Oil, Datem, Fd&c Yellow 5

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.