Is Marketside Lemon Kale Chopped Salad Kit, 10.7 oz Vegetarian?
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Why it's a maybe for vegetarian
- riboflavin
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Kale, Broccoli, Red Cabbage, Carrots, Radicchio Dressing: Soybean Oil, Sugar, Water, Cider Vinegar, Honey, Egg Yolk, Contains Less Than 2% Of Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spice), Salt, Poppy Seeds, Onion Powder, Lemon Juice Concentrate, Xanthan Gum, Lemon Oil, Dried Lemon Peel, Crisp Quinoa: Quinoa, Herb Crouton Crumbles: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Yeast, Maltodextrin, Garlic Powder, Dehydrated Parsley, Yeast Extractives Of Paprika, Annatto And Turmeric, Dried Cranberries: Cranberries, Sunflower Oil, Pumpkin Seeds: Pumpkin Seeds, Sunflower Seeds: Sunflower Kernels, Vegetable Oil Cottonseed, Sunflower Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Marketside Lemon Kale Chopped Salad Kit, 10.7 oz is available at 1 retailer
About this product
Vegetable · Pouch